Dates & Times
Sun 20 Sept
13:55, 14:55, 15:55
About this Event
Introduction to T'ai Chi for Health & Wellness
Please join us for an Introduction to T’ai Chi and Qi Gong session and discover why this millennia-old “moving meditation” is popular worldwide, from teens to those in their 80s.
T’ai Chi is low-impact with a focus on tendon-strengthening so is gentle on the joints while promoting flexibility.
T’ai Chi also involves moving very VERY slowly: something we can all benefit from, in our increasingly busy lives.
Through the repetition of simple, sequential movements, T’ai Chi lets us we tune into both our bodies and the world around us, encouraging equilibrium and calming the brain.
And it’s a lot of fun.
About this Venue
East End T'ai Chi
We have been promoting T’ai chi and Qi Gong for All in Glasgow’s East End for 15 years.
We are passionate about what we do and delighted to be working with The Soul Shack to share this moving meditation with you.
Access Information
Useful Links
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